The 2015 CrossFit Games Open
CrossFit Talon April Athlete Of The Month: Jay Clarke
Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
Maison Felkins Signs With The Skyhawks!
CrossFit Talon Talks, Podcast on iTunes
1) 2×5 per side Inverted Rope Rows
2) 3x 5 Lying Rope Pullups
3) 3x ME L-sit Rope Hang
AMRAP 5:00×2, rest 2:00
1 Rope Climb
7 Front Squats 165/110#
Post WOD Mobility:
2x 1min per Spinal Twist with Distraction
2x 1min per Quad Smash
331 Premier Court Suite #101
What’s happening on FB …
The Open allows us all to dream a little. To push a little. To reach beyond ourselves.
“I have always been active, but hear at Talon I am doing the correct movements, there’s a method to what I am doing instead of just walking around a gym trying to figure out what to do. I also love the benchmarks in CrossFit and being able to keep track of my progress in MyWOD. I went from the forty-fifth percentile in the Open last year to the seventy-fifth this year!”
USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.
If you need some help convincing your friends to come to Bring a Friend Week next week, have them listen to recent Foundations Grad, Greg M discuss his thoughts about starting fresh at CrossFit Talon in this episode!
“SMOOTHISFAST is an after-action apparel company that harnesses both tactical and athletic strands of our DNA that naturally compliment each other, creating a cohesive and unstoppable movement.”
Bring a friend week, April 27th-May 2nd