CrossFit Talon August Athlete Of The Month: Branden MillerLaura Kennelly: A TestimonialCrossFit Talon Talks, Podcast on iTunesTalon Hosts CrossFit Gymnastics Trainer Course
CrossFit Talon August Athlete Of The Month: Branden Miller
Laura Kennelly: A Testimonial
CrossFit Talon Talks, Podcast on iTunes
Talon Hosts CrossFit Gymnastics Trainer Course

CrossFit Talon August Athlete Of The Month: Branden Miller

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“As I look at the scores and the WOD BOB competition daily, win / lose or get killed, it is really all about living a healthy life. If you stay at it long enough you feel better, you become a better husband, brother, friend, co-worker and so on and you may even get to be athlete of the month.”

Laura Kennelly: A Testimonial

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“Three months later, I’m still getting stronger, and I feel amazing. My self confidence is growing. I have more energy. I sleep better at night. I am so happy. I love Talon for helping me do things I never thought I could do.”

CrossFit Talon Talks, Podcast on iTunes

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Weekly features are current competitions and events, Tara’s Pantry, and an inside look into the programming provided by Dennis Cheatham.

CFTT62: Calories In Calories Out Debate, Pork Chop Recipe, Green Energy Drink

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In depth discussion of the theory that weight loss is about calories in versus calorie expenditure. Tara gives us a yummy pork chop recipe. Our newest favorite product, Green Organic Energy.  Vanilla Maple Glaze Pork Chop Recipe Green Organic Energy

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CFTT61: Tango Update, “Bingeing Responsibly”, Exercise and Mental Capacity

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Takes 2 To Tango 2015 updates, Articles from “The Box” magazine, Coach Eli discusses exercise and mental capacity.

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CFTT60: Takes 2 To Tango Update, Coca-Cola vs. CrossFit, why kids need GPP before Sports Specific Training

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Update on our rapidly filling pairs competition, Takes 2 To Tango, discussion of the studies published by Coca-Cola on diet and exercise, article on sports training for children. NY Times Article about Coke studies Washington Post Article about Coke studies “10 Cokes A Day Experiment” “The Need For GPP”

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